Resistance bands set

The 48” tube resistance bands come with 5 different resistance levels, which can be used alone or stacked in any combination to a max of 150 lbs: yellow=10 lbs, green=20 lbs, red=30 lbs, blue=40 lbs, and black=50 lbs. The bands are great for toning quads, glutes, buttocks, abs, biceps, triceps, legs and knees. The resistance bands come in 5 resistance levels: green=x-light, blue=light, yellow=medium, red=heavy, and black=x-heavy. The bands are ideal for improving strength and mobility, can be integrated with workout programs such as yoga and pilates, and are perfect for squats, strengthening leg muscles, knee thrusts, and lateral shuffles. The double-sided sliders are two fitness core sliders that work smoothly on all surfaces. One side is fabric and the other side is smooth. The sliders provide a low-impact, total-body workout that is highly effective for building core strength, giving you an intense abdominal and entire-body workout --