When I have episodes of the past, Dr. Lewis recommended I walk, get out of the house, read, exercise, or write. He said, "Write about what you see, what you hear, people making fools of themselves, good people, bad people, funny people, coworkers-people in general." I may sound homophobic, prejudiced, racist, a son of a b-, but I just got my own humor; it sounds f- up, but it's still humor.